Chakra Balancing Meditation

This lesson will guide you through a total chakra balancing meditation.

The practice can help you clear, re-energize and revitalize your chakra centers. Commit as best you can to practicing the chakra balancing meditation at least once a week – if not multiple times a week – for the next month.

Journal your experiences working with this practice including how you feel before and after the meditation, what energy centers seem to be more balanced and which seem to be regularly in need of support.

Also, pay attention to any memories, emotions and thoughts that begin to surface during this time as this can be an indicator of energy moving and healing.

Take your time with this practice. Use your intuition to find your way into and through this practice.

Over time, begin to make it your own.

I hope this work is of service to you on your journey.

Thanks so much for being here!

-jb

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Meditation on the Crown Chakra