The meditation process I teach is a blend of several techniques that, when combined, offer clear and intentional access to higher states of consciousness. It includes grounding, conscious breathing, pranic breathing, visualization, mindfulness and energy work. This unique meditative method supports intuitive development and deeper self-awareness.

Truth is, most of us feel like we “suck” at meditation — myself included! That’s why it’s a practice. I’ve been meditating for over 25 years now, and my journey has included phases of deep commitment and sometimes struggling to keep up. You don’t have to be perfect, but I have found patience and persistence are key to helping you create a meaningful practice for yourself.

When offering spiritual guidance, I start with meditation to enter a state of clarity and heightened sensitivity. From this space, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen deeply with all of my intuitive senses, follow the flow of insights that come and continue asking questions until the message feels complete.

Intuitive senses, sometimes referred to as psychic abilities or extrasensory perception, are in my view a natural extensions of our more understood physical senses. This awareness is attuned to subtle energy, emotions, and insights beyond the surface level of our physical experience. Everyone has intuitive abilities — learning to access and trust them is part of our spiritual growth!

Cultivating intuitive awareness can help you see challenges from a higher perspective. As Einstein said, “We can’t solve problems with the same thinking that created them.” Intuition can lead to more clarity, inner peace, creativity, emotional healing, and personal growth — benefits that touch every area of life, from relationships to work to spiritual wellbeing.

You absolutely can! Everyone has unique intuitive gifts. Just like some people are natural musicians or athletes, your intuitive intelligence may express itself in a way that’s most innate and authentic to you. My role is to support you in discovering and trusting your own divine connection and learning to work with it in a grounded, empowering way!