The meditation process I teach is a blend of several techniques that, when combined, offer clear and intentional access to higher states of consciousness. It includes grounding, conscious breathing, pranic breathing, visualization, mindfulness, and a practice similar to what some call “sitting in the power.” This unique meditative method supports intuitive development and deep inner awareness

Truth is, most of us feel like we “suck” at meditation — myself included at times! That’s why it’s a practice. I’ve been meditating for over 25 years now, and my journey has included phases of deep commitment and sometimes falling off the wagon. You don’t have to be perfect, but I have found patience and persistence are key to helping you discover what works for you.

When offering spiritual guidance, I start with meditation to enter a state of clarity and heightened sensitivity. From this space, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen deeply with all of my intuitive senses, follow the thread of insights that come and continue asking questions until the message feels complete.

Intuitive senses, sometimes referred to as psychic abilities or extrasensory perception, are natural extensions of our physical senses in my view. They help us tune into subtle energy, emotions, and insights beyond the surface level of experience. Everyone has intuitive abilities — learning to access and trust them is part of our spiritual growth and awakening!

Cultivating intuitive awareness can help you see challenges from a higher perspective. As Einstein said, “We can’t solve problems with the same thinking that created them.” Intuition can lead to more clarity, inner peace, creativity, emotional healing, and personal growth — benefits that touch every area of life, from relationships to work to spiritual wellbeing.

You absolutely can! Everyone has unique intuitive gifts. Just like some people are natural musicians or athletes, your intuitive intelligence may express itself in a way that’s authentic to you. My role is to support you in discovering and trusting your own divine connection and learning to work with it in a grounded, empowering way!