What kind of meditation do you teach?

The meditation process I teach is a blend of grounding, conscious breathing, pranic breathing, visualization, mindfulness, and a practice similar to 'sitting in the power'. These practices are combined to create clear, intentional access to higher states of consciousness and support intuitive development.

What if I'm not good at meditation?

Most of us feel that way, including me! Meditation is a practice, not a performance. Over time, patience and persistence help you find the approach that works best for you. Everyone starts somewhere, and growth happens through consistency and compassion.

How does your spiritual guidance process work?

I begin with meditation to reach a state of clarity and sensitivity. From there, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen with all my intuitive senses and continue until the insight feels complete.

What are intuitive senses?

Intuitive senses are often referred to as psychic abilities or extrasensory perception. They are extensions of our physical senses, helping us perceive subtle energies, emotions, and insights that support spiritual growth and inner awareness. Everyone has access to them — they just need to be cultivated.

How can intuitive development help me in daily life?

Developing your intuitive awareness can lead to more clarity, inner peace, creative insight, emotional healing, and personal growth. It can positively impact your relationships, work, health, and overall sense of purpose. Intuition offers fresh perspectives when old ways of thinking fall short.

Can I develop the same intuitive abilities?

Yes, absolutely. Everyone has unique intuitive gifts. Just like we all express creativity in different ways, our intuitive intelligence shows up uniquely for each of us. My goal is to support you in discovering your authentic path and trusting your own divine connection.

Conscious Breathing Meditation

Mar 9

Written By Jeff Bomberger

This video introduces you to a meditation practice I simply refer to as Conscious Breathing. This is a great exercise for practicing focus and training your awareness on a simple anchor -- the breath!

As you begin to work with this practice, start a journal and track your conscious breathing experiences. Write down how long you sat for. Not because this is a contest of any kind, but just for your awareness. It’s good to just be aware of where you are at in your practice!

What emotions and thoughts were present before the meditation?

How did your body feel?

What was the quality of your breath when you first began to breathe?

What was the quality of your breath once you spent some time conscious breathing?

And finally, how did your body, thoughts, or emotions shift after spending this time with the breath?

Journal your experiences for yourself and feel free to let the community know in the comments if you have any particular insights you feel called to share...I appreciate you being here!

See you in the next video :)

-jb

Jeff Bomberger

Conscious Breathing Meditation

Rhythmic Breathing Meditation

Welcome to Awakening Soul Force

jeff bomberger