What kind of meditation do you teach?

The meditation process I teach is a blend of grounding, conscious breathing, pranic breathing, visualization, mindfulness, and a practice similar to 'sitting in the power'. These practices are combined to create clear, intentional access to higher states of consciousness and support intuitive development.

What if I'm not good at meditation?

Most of us feel that way, including me! Meditation is a practice, not a performance. Over time, patience and persistence help you find the approach that works best for you. Everyone starts somewhere, and growth happens through consistency and compassion.

How does your spiritual guidance process work?

I begin with meditation to reach a state of clarity and sensitivity. From there, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen with all my intuitive senses and continue until the insight feels complete.

What are intuitive senses?

Intuitive senses are often referred to as psychic abilities or extrasensory perception. They are extensions of our physical senses, helping us perceive subtle energies, emotions, and insights that support spiritual growth and inner awareness. Everyone has access to them — they just need to be cultivated.

How can intuitive development help me in daily life?

Developing your intuitive awareness can lead to more clarity, inner peace, creative insight, emotional healing, and personal growth. It can positively impact your relationships, work, health, and overall sense of purpose. Intuition offers fresh perspectives when old ways of thinking fall short.

Can I develop the same intuitive abilities?

Yes, absolutely. Everyone has unique intuitive gifts. Just like we all express creativity in different ways, our intuitive intelligence shows up uniquely for each of us. My goal is to support you in discovering your authentic path and trusting your own divine connection.

Rhythmic Breathing Meditation

Mar 11

Written By Jeff Bomberger

This video is about a practice I refer to as Rhythmic Breathing or what is known as Pranic Breathing in ancient yogic traditions. This simple meditation has its roots in ancient Hindu philosophy that is thousands of years old!

Reflect on your rhythmic breathing meditation experience.

How does your body feel before and after? What about the quality of your thoughts?

Where does your emotional state begin and where do you end up?

Try this meditation a few more times to become more aware of how you respond to it. Even doing this simple meditation for a few minutes a day every day can have a positive impact on your wellbeing.

A little bonus practice: the next time you feel like you’re emotionally aroused, see if you can recognize this heightened emotional state. Once you’re aware, try some rhythmic breathing to reconnect to your heart and breath.

Journal about that process for yourself and your own awareness. I hope you find this to be a useful tool in your toolkit!

-jb

Jeff Bomberger

Rhythmic Breathing Meditation

Soul Force Field Meditation

Conscious Breathing Meditation

jeff bomberger