Soul Force Field Meditation
This video introduces you to my favorite meditation practice that I do personally use daily. In fact, the meditation itself is a mash up of several different practices and influences that I combined in a way that made sense for my spiritual and wellness needs.
When you first begin working with this meditation, take a couple of minutes to journal about what your initial experiences with this meditation were like.
When is it easiest for you to practice this meditation?
What does it feel like to connect to Mother Earth?
What does it feel like connecting to divine white light, love, and wisdom?
What does it feel like to release negative and unwanted emotions through the grounding cord?
How does practicing this technique shift your thoughts, feelings, and even bodily sensations?
Give yourself some time and space to answer these questions and bring these sensations into your awareness. I appreciate you being here!
See you in the next lesson :)
-jb