Soul Force Inventory

This video helps us begin the process of becoming more aware of who we are and who we are in relationship to all things around us including diet and fitness, the content we consume, the people, places and things we give our energy to.

First and foremost, please engage with the reflective questions in the book as this is a pivotal step on your journey. Next, let’s tune more consciously into your consumption habits – specifically diet and media for the next week – and start a journal. Write down what you eat, drink and consume in terms of media content on a daily basis.

Then, using your body tuning techniques, get clear about how your body intuitively feels in relation to what you consume for the week. What feels expansive and contractive? Consider asking yourself “Why?”. Journal and reflect on your discoveries.

In the following week, focus your journaling and reflections on your interactions with people as well as your physical environment. Be detailed, specific and really cue into the energy and vibrations you interact with and how they make you intuitively feel.

Use your body tuning awareness to help guide the process and journal your reflections and findings. Look for connections, patterns and correlations between that which feels expansive and what feels like contraction. Notice anything? Journal about it.

Give this a go. Lean into it as an exercise over and over and over again.

Appreciate you being here. See you in the next one!

-jb