What kind of meditation do you teach?

The meditation process I teach is a blend of grounding, conscious breathing, pranic breathing, visualization, mindfulness, and a practice similar to 'sitting in the power'. These practices are combined to create clear, intentional access to higher states of consciousness and support intuitive development.

What if I'm not good at meditation?

Most of us feel that way, including me! Meditation is a practice, not a performance. Over time, patience and persistence help you find the approach that works best for you. Everyone starts somewhere, and growth happens through consistency and compassion.

How does your spiritual guidance process work?

I begin with meditation to reach a state of clarity and sensitivity. From there, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen with all my intuitive senses and continue until the insight feels complete.

What are intuitive senses?

Intuitive senses are often referred to as psychic abilities or extrasensory perception. They are extensions of our physical senses, helping us perceive subtle energies, emotions, and insights that support spiritual growth and inner awareness. Everyone has access to them — they just need to be cultivated.

How can intuitive development help me in daily life?

Developing your intuitive awareness can lead to more clarity, inner peace, creative insight, emotional healing, and personal growth. It can positively impact your relationships, work, health, and overall sense of purpose. Intuition offers fresh perspectives when old ways of thinking fall short.

Can I develop the same intuitive abilities?

Yes, absolutely. Everyone has unique intuitive gifts. Just like we all express creativity in different ways, our intuitive intelligence shows up uniquely for each of us. My goal is to support you in discovering your authentic path and trusting your own divine connection.

Body Tuning Exercise

Mar 18

Written By Jeff Bomberger

This video is a practice I refer to as Body Tuning. This exercise is great for connecting to your body's intuitive awareness to help you become more clear and honest about how you feel about things.

Journal what expansion and contraction felt like for you, as well as your yeses and noes. Calibrate and test your newfound awareness with these starter questions:

Are my eyes brown?

Am I sitting down?

Am I indoors?

Am I cold?

Did I sleep last night?

How’d these responses go? Did you get clear responses? Were they consistent with the truth and reality?

Now, for your own exploration, try these more complex exercises and see what arises. Journal about how your body intuitively responds to each question.

Am I happy at work/home?

Do I feel safe and secure?

Am I creatively fulfilled?

Do I tend to take on the suffering of others?

Does my social life serve my highest good?

Is Jeff totally out-of-his-mind whackadoodle?

Don’t tell me the answer to that last question :) I encourage you to sit and reflect on your answers. Dig deeper and see if you can understand why your body might respond the way it did. Engaging in this reflective process can help bring unconscious things into our conscious mind.

Welcome to the process of awakening! I’ll see ya in the next lesson…

-jb

Jeff Bomberger

Body Tuning Exercise

Soul Force Inventory

Conscious Release Meditation

jeff bomberger