What kind of meditation do you teach?

The meditation process I teach is a blend of grounding, conscious breathing, pranic breathing, visualization, mindfulness, and a practice similar to 'sitting in the power'. These practices are combined to create clear, intentional access to higher states of consciousness and support intuitive development.

What if I'm not good at meditation?

Most of us feel that way, including me! Meditation is a practice, not a performance. Over time, patience and persistence help you find the approach that works best for you. Everyone starts somewhere, and growth happens through consistency and compassion.

How does your spiritual guidance process work?

I begin with meditation to reach a state of clarity and sensitivity. From there, I ask questions for the highest spiritual good — either for myself or, with permission, for someone else. I listen with all my intuitive senses and continue until the insight feels complete.

What are intuitive senses?

Intuitive senses are often referred to as psychic abilities or extrasensory perception. They are extensions of our physical senses, helping us perceive subtle energies, emotions, and insights that support spiritual growth and inner awareness. Everyone has access to them — they just need to be cultivated.

How can intuitive development help me in daily life?

Developing your intuitive awareness can lead to more clarity, inner peace, creative insight, emotional healing, and personal growth. It can positively impact your relationships, work, health, and overall sense of purpose. Intuition offers fresh perspectives when old ways of thinking fall short.

Can I develop the same intuitive abilities?

Yes, absolutely. Everyone has unique intuitive gifts. Just like we all express creativity in different ways, our intuitive intelligence shows up uniquely for each of us. My goal is to support you in discovering your authentic path and trusting your own divine connection.

Retreats

THE INNER COMPASS RETREAT

October 30 - November 3 2026

Event poster for 'The Inner Compass,' a retreat in Mallorca, Spain from October 30 to November 3, 2026. The poster features a neutral background with an image of two hands, one above and one below, with a compass in the middle, indicating directions. It promotes activities such as yoga, meditation, hiking, intuitive development, connection, and nourishing food. Hosted by Lana Keptenare and Jeff Bomberger, focusing on clarity, peace, and intuition.

Hosted by Lana Keptenare and Jeff Bomberger, join this 5-day retreat designed to help you reconnect with yourself, gain clarity, quiet the noise and trust your inner wisdom.

This retreat being programmed with a variety of offerings including yoga, nature walks, healing sessions, intuitive development, personal connection and more.

Together we will explore:

Yoga & meditation
Guided intuitive development
Nature & hiking
Meaningful connection
Nourishing meals
Sound Bath
Self-discovery & personal growth
Practical tools to help you move forward with greater clarity, confidence and purpose

If you’ve been feeling called to slow down, reconnect with yourself and gain greater clarity about your next chapter, this retreat may be exactly what you’re looking for.

Single, double and triple occupancy options available. *Pricing below includes room, food, retreat activities and does not include airfare.*

EARLY BIRD PRICING UNTIL AUGUST 31

Single Occupancy $2,300.00‍ ‍ $2,000.00
Double Occupancy $2,000.00‍ ‍$1,690.00
Triple Occupancy $1,620.00 ‍ ‍$1,360.00

Retreats

THE INNER COMPASS RETREAT

jeff bomberger